Distance
8.1
Time
52:00
Avg pace
6:23
Avg HR
144
Elevation
+27
Cadence
180
Session load
50rTSS
56Impulse
66Suffer
Max HR150 bpm
Moving time52:00
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:23 /km
HR 144 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:51
5:51 /km
136 bpm
+2 m
2
W
R
1.0 km
6:15
6:15 /km
143 bpm
+2 m
3
W
R
1.0 km
6:03
6:04 /km
143 bpm
+1 m
4
W
R
1.0 km
6:28
6:28 /km
144 bpm
+4 m
5
W
R
1.0 km
6:22
6:22 /km
146 bpm
+5 m
6
W
R
1.0 km
6:24
6:25 /km
146 bpm
+5 m
7
W
R
1.0 km
6:37
6:37 /km
148 bpm
+4 m
8
W
R
1.0 km
7:00
7:00 /km
149 bpm
+3 m
9
W
R
145 m
0:55
6:20 /km
147 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
136 bpm
+2 m
2
6:16 /km
143 bpm
0 m
3
6:04 /km
143 bpm
-3 m
4
6:29 /km
144 bpm
+2 m
5
6:23 /km
145 bpm
+2 m
6
6:25 /km
145 bpm
+2 m
7
6:37 /km
148 bpm
+4 m
8
7:00 /km
148 bpm
-1 m
9
6:22 /km
147 bpm
-3 m
Workout assessment
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