Distance
9.6
Time
1:05:13
Avg pace
6:48
Avg HR
141
Elevation
+34
Cadence
174
Session load
54rTSS
65Impulse
64Suffer
Max HR149 bpm
Moving time1:05:13
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:48 /km
HR 141 avg
Elev +34 m
Aerobic durability
high confidence
Fade likely
Fade
+9.5%
Pa:Hr
+5.9%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:01
6:01 /km
138 bpm
+2 m
2
W
R
1.0 km
6:17
6:17 /km
144 bpm
+1 m
3
W
R
1.0 km
6:44
6:43 /km
144 bpm
+2 m
4
W
R
1.0 km
6:51
6:52 /km
142 bpm
+5 m
5
W
R
1.0 km
7:17
7:17 /km
141 bpm
+3 m
6
W
R
1.0 km
7:30
7:30 /km
144 bpm
+6 m
7
W
R
1.0 km
6:56
6:57 /km
143 bpm
+2 m
8
W
R
1.0 km
7:07
7:07 /km
139 bpm
+5 m
9
W
R
1.0 km
6:51
6:52 /km
140 bpm
+6 m
10
W
R
584 m
3:57
6:45 /km
138 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
138 bpm
+1 m
2
6:17 /km
144 bpm
-1 m
3
6:45 /km
144 bpm
-2 m
4
6:52 /km
142 bpm
+0 m
5
7:09 /km
141 bpm
-2 m
6
7:17 /km
144 bpm
+2 m
7
6:57 /km
143 bpm
-1 m
8
7:07 /km
139 bpm
-1 m
9
6:52 /km
140 bpm
+6 m
10
6:50 /km
138 bpm
-1 m
Workout assessment
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