Distance
9.0
Time
58:52
Avg pace
6:31
Avg HR
142
Elevation
+28
Cadence
174
Session load
53rTSS
61Impulse
61Suffer
Max HR159 bpm
Moving time58:52
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:31 /km
HR 142 avg
Elev +28 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
135 bpm
+4 m
2
W
R
1.0 km
6:10
6:10 /km
140 bpm
+3 m
3
W
R
1.0 km
6:33
6:34 /km
143 bpm
+1 m
4
W
R
1.0 km
6:35
6:35 /km
143 bpm
+4 m
5
W
R
1.0 km
6:59
6:58 /km
144 bpm
+0 m
6
W
R
1.0 km
6:55
6:55 /km
143 bpm
+4 m
7
W
R
1.0 km
6:18
6:17 /km
149 bpm
+5 m
8
W
R
1.0 km
6:35
6:35 /km
144 bpm
+4 m
9
W
R
1.0 km
6:33
6:34 /km
140 bpm
+2 m
10
W
R
35 m
0:13
6:09 /km
139 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
135 bpm
+5 m
2
6:10 /km
140 bpm
-2 m
3
6:34 /km
143 bpm
-1 m
4
6:35 /km
143 bpm
+2 m
5
7:00 /km
143 bpm
-6 m
6
6:55 /km
143 bpm
+1 m
7
6:19 /km
149 bpm
+4 m
8
6:35 /km
144 bpm
+1 m
9
6:34 /km
140 bpm
+2 m
10
6:58 /km
139 bpm
+0 m
Workout assessment
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