Distance
6.2
Time
38:50
Avg pace
6:15
Avg HR
141
Elevation
+8
Cadence
174
Needs attention
77% of running time
HR above pace zone
Pace zone
Easy6:25/km
HR zone
Steady140 bpm
Above zone
22of 29 min
Easy 52%
Steady 38%
Tempo 9%
LT2 1%
After the warm-up, pace was Easy (6:25/km), where HR should be 128–138 bpm. HR averaged 140 bpm — Steady; 77% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
38rTSS
39Impulse
33Suffer
Max HR164 bpm
Moving time38:50
HR cost
893 b/km · +3.4%
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:15 /km
HR 141 avg
Elev +8 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:00
6:00 /km
140 bpm
+3 m
2
W
R
1.0 km
5:47
5:47 /km
157 bpm
+0 m
3
W
R
1.0 km
6:19
6:19 /km
142 bpm
+2 m
4
W
R
1.0 km
6:15
6:15 /km
139 bpm
+1 m
5
W
R
1.0 km
6:26
6:26 /km
137 bpm
+0 m
6
W
R
1.0 km
6:36
6:35 /km
136 bpm
+1 m
7
W
R
210 m
1:24
6:40 /km
134 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
140 bpm
+2 m
2
5:47 /km
157 bpm
-3 m
3
6:19 /km
142 bpm
0 m
4
6:16 /km
139 bpm
+0 m
5
6:26 /km
137 bpm
+1 m
6
6:35 /km
136 bpm
-1 m
7
6:43 /km
134 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
Assess