Distance
7.1
Time
41:33
Avg pace
5:50
Avg HR
139
Elevation
+28
Cadence
176
Session load
46rTSS
38Impulse
31Suffer
Max HR145 bpm
Moving time41:33
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 139 avg
Elev +28 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
134 bpm
+6 m
2
W
R
1.0 km
5:46
5:46 /km
138 bpm
+1 m
3
W
R
1.0 km
5:52
5:52 /km
139 bpm
+4 m
4
W
R
1.0 km
5:46
5:46 /km
140 bpm
+2 m
5
W
R
1.0 km
5:44
5:44 /km
141 bpm
+2 m
6
W
R
1.0 km
5:50
5:50 /km
140 bpm
+4 m
7
W
R
1.0 km
5:50
5:50 /km
139 bpm
+7 m
8
W
R
132 m
0:48
6:04 /km
140 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
133 bpm
+4 m
2
5:46 /km
138 bpm
-2 m
3
5:53 /km
139 bpm
+1 m
4
5:47 /km
140 bpm
+0 m
5
5:45 /km
141 bpm
0 m
6
5:51 /km
140 bpm
+1 m
7
5:51 /km
139 bpm
-1 m
8
6:17 /km
140 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess