Distance
5.4
Time
31:13
Avg pace
5:49
Avg HR
139
Elevation
+13
Cadence
176
Session load
34rTSS
29Impulse
25Suffer
Max HR147 bpm
Moving time31:13
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:49 /km
HR 139 avg
Elev +13 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:46
5:46 /km
136 bpm
+3 m
2
W
R
1.0 km
6:00
6:00 /km
139 bpm
+2 m
3
W
R
1.0 km
5:52
5:52 /km
140 bpm
+7 m
4
W
R
1.0 km
5:39
5:39 /km
141 bpm
+0 m
5
W
R
1.0 km
5:49
5:48 /km
140 bpm
+1 m
6
W
R
367 m
2:04
5:38 /km
144 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
136 bpm
+4 m
2
6:01 /km
139 bpm
-1 m
3
5:52 /km
140 bpm
+1 m
4
5:39 /km
141 bpm
-3 m
5
5:48 /km
140 bpm
+2 m
6
5:42 /km
144 bpm
0 m
Workout assessment
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