Distance
10.2
Time
57:08
Avg pace
5:35
Avg HR
141
Elevation
+10
Cadence
178
Session load
69rTSS
57Impulse
54Suffer
Max HR159 bpm
Moving time57:08
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 141 avg
Elev +10 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:54
5:55 /km
133 bpm
+6 m
2
W
R
1.0 km
5:41
5:41 /km
138 bpm
+0 m
3
W
R
1.0 km
5:29
5:29 /km
142 bpm
+1 m
4
W
R
1.0 km
5:50
5:50 /km
139 bpm
+1 m
5
W
R
1.0 km
5:48
5:48 /km
137 bpm
+0 m
6
W
R
1.0 km
5:48
5:48 /km
137 bpm
+0 m
7
W
R
1.0 km
5:09
5:09 /km
146 bpm
+1 m
8
W
R
1.0 km
5:37
5:37 /km
144 bpm
+0 m
9
W
R
1.0 km
5:33
5:33 /km
143 bpm
+0 m
10
W
R
1.0 km
5:05
5:05 /km
150 bpm
+1 m
11
W
R
247 m
1:10
4:44 /km
155 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.2 km
HM4:48 /km
0.5 km
Marathon5:00 /km
1.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
133 bpm
+4 m
2
5:41 /km
138 bpm
+0 m
3
5:30 /km
142 bpm
-2 m
4
5:50 /km
138 bpm
+2 m
5
5:48 /km
137 bpm
-2 m
6
5:48 /km
137 bpm
+2 m
7
5:10 /km
145 bpm
-2 m
8
5:38 /km
144 bpm
+0 m
9
5:33 /km
143 bpm
-2 m
10
5:05 /km
150 bpm
0 m
11
4:47 /km
155 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess