Distance
11.2
Time
1:08:00
Avg pace
6:03
Avg HR
133
Elevation
+35
Cadence
178
Session load
69rTSS
56Impulse
23Suffer
Max HR143 bpm
Moving time1:08:00
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 6:03 /km
HR 133 avg
Elev +35 m
Aerobic durability
high confidence
Fade likely
Fade
+6.1%
Pa:Hr
+2.9%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
128 bpm
+3 m
2
W
R
1.0 km
5:52
5:52 /km
135 bpm
+1 m
3
W
R
1.0 km
5:50
5:50 /km
134 bpm
+5 m
4
W
R
1.0 km
6:02
6:02 /km
134 bpm
+4 m
5
W
R
1.0 km
5:58
5:58 /km
135 bpm
+2 m
6
W
R
1.0 km
5:56
5:56 /km
135 bpm
+2 m
7
W
R
1.0 km
6:01
6:01 /km
135 bpm
+3 m
8
W
R
1.0 km
6:13
6:13 /km
130 bpm
+5 m
9
W
R
1.0 km
6:22
6:22 /km
131 bpm
+5 m
10
W
R
1.0 km
6:11
6:10 /km
131 bpm
+1 m
11
W
R
1.0 km
6:05
6:05 /km
134 bpm
+3 m
12
W
R
244 m
1:28
6:01 /km
134 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.1 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
128 bpm
+2 m
2
5:52 /km
134 bpm
+0 m
3
5:50 /km
134 bpm
-3 m
4
6:02 /km
134 bpm
+1 m
5
5:58 /km
135 bpm
+1 m
6
5:56 /km
135 bpm
-1 m
7
6:01 /km
135 bpm
-2 m
8
6:13 /km
130 bpm
+0 m
9
6:23 /km
131 bpm
+3 m
10
6:12 /km
131 bpm
-1 m
11
6:06 /km
134 bpm
+1 m
12
6:05 /km
134 bpm
+1 m
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