Distance
9.2
Time
53:39
Avg pace
5:52
Avg HR
130
Elevation
+40
Cadence
178
Session load
58rTSS
40Impulse
14Suffer
Max HR137 bpm
Moving time53:39
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:52 /km
HR 130 avg
Elev +40 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:01
6:01 /km
123 bpm
+3 m
2
W
R
1.0 km
5:53
5:53 /km
132 bpm
+1 m
3
W
R
1.0 km
5:48
5:48 /km
128 bpm
+2 m
4
W
R
1.0 km
5:49
5:48 /km
131 bpm
+7 m
5
W
R
1.0 km
5:48
5:48 /km
132 bpm
+8 m
6
W
R
1.0 km
5:53
5:53 /km
131 bpm
+5 m
7
W
R
1.0 km
5:47
5:47 /km
131 bpm
+6 m
8
W
R
1.0 km
5:56
5:56 /km
129 bpm
+4 m
9
W
R
1.0 km
5:48
5:48 /km
130 bpm
+4 m
10
W
R
154 m
0:52
5:38 /km
132 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
123 bpm
0 m
2
5:53 /km
131 bpm
-1 m
3
5:50 /km
128 bpm
+3 m
4
5:48 /km
131 bpm
+2 m
5
5:48 /km
132 bpm
-2 m
6
5:53 /km
131 bpm
+0 m
7
5:48 /km
131 bpm
-5 m
8
5:56 /km
129 bpm
-4 m
9
5:48 /km
130 bpm
+2 m
10
5:44 /km
131 bpm
+0 m
Workout assessment
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