Distance
32.0
Time
2:55:47
Avg pace
5:29
Avg HR
138
Elevation
+46
Cadence
180
Session load
226rTSS
162Impulse
113Suffer
Max HR162 bpm
Moving time2:55:47
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 138 avg
Elev +46 m
Aerobic durability
high confidence
Good
Fade
-6.5%
Pa:Hr
+2.6%
Late 30m
5:02 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:10
6:10 /km
124 bpm
+3 m
2
W
R
1.0 km
5:55
5:55 /km
132 bpm
+2 m
3
W
R
1.0 km
5:39
5:39 /km
135 bpm
+0 m
4
W
R
1.0 km
5:27
5:27 /km
136 bpm
+1 m
5
W
R
1.0 km
5:25
5:25 /km
135 bpm
+1 m
6
W
R
1.0 km
5:33
5:33 /km
136 bpm
+3 m
7
W
R
1.0 km
5:28
5:28 /km
135 bpm
+1 m
8
W
R
1.0 km
5:32
5:32 /km
136 bpm
+0 m
9
W
R
1.0 km
5:28
5:28 /km
136 bpm
+1 m
10
W
R
1.0 km
5:30
5:30 /km
132 bpm
+2 m
11
W
R
1.0 km
5:28
5:28 /km
136 bpm
+1 m
12
W
R
1.0 km
5:26
5:26 /km
138 bpm
+1 m
13
W
R
1.0 km
5:34
5:34 /km
137 bpm
+0 m
14
W
R
1.0 km
5:41
5:41 /km
134 bpm
+0 m
15
W
R
1.0 km
5:44
5:44 /km
134 bpm
+2 m
16
W
R
1.0 km
4:57
4:57 /km
132 bpm
+2 m
17
W
R
1.0 km
5:49
5:48 /km
132 bpm
+2 m
18
W
R
1.0 km
5:37
5:37 /km
133 bpm
+0 m
19
W
R
1.0 km
5:45
5:45 /km
136 bpm
+1 m
20
W
R
1.0 km
5:40
5:40 /km
137 bpm
+1 m
21
W
R
1.0 km
5:32
5:32 /km
138 bpm
+3 m
22
W
R
1.0 km
5:36
5:36 /km
139 bpm
+1 m
23
W
R
1.0 km
5:29
5:29 /km
140 bpm
+0 m
24
W
R
1.0 km
5:37
5:37 /km
140 bpm
+1 m
25
W
R
1.0 km
5:38
5:38 /km
140 bpm
+0 m
26
W
R
1.0 km
5:35
5:34 /km
140 bpm
+0 m
27
W
R
1.0 km
5:30
5:30 /km
140 bpm
+1 m
28
W
R
1.0 km
5:37
5:37 /km
142 bpm
+4 m
29
W
R
1.0 km
5:04
5:04 /km
149 bpm
+2 m
30
W
R
1.0 km
4:49
4:49 /km
155 bpm
+2 m
31
W
R
1.0 km
4:44
4:44 /km
158 bpm
+2 m
32
W
R
1.0 km
4:25
4:25 /km
161 bpm
+2 m
33
W
R
24 m
0:06
4:13 /km
161 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.7 km
10K4:35 /km
1.2 km
HM4:48 /km
1.2 km
Marathon5:00 /km
3.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
124 bpm
+2 m
2
5:56 /km
132 bpm
+0 m
3
5:40 /km
135 bpm
-4 m
4
5:27 /km
136 bpm
+2 m
5
5:26 /km
135 bpm
+0 m
6
5:33 /km
136 bpm
+4 m
7
5:29 /km
135 bpm
0 m
8
5:32 /km
136 bpm
+1 m
9
5:29 /km
136 bpm
-3 m
10
5:31 /km
131 bpm
+3 m
11
5:28 /km
136 bpm
0 m
12
5:27 /km
138 bpm
-2 m
13
5:34 /km
137 bpm
-2 m
14
5:41 /km
134 bpm
-3 m
15
5:45 /km
134 bpm
+3 m
16
4:57 /km
132 bpm
-1 m
17
5:48 /km
132 bpm
+2 m
18
5:38 /km
133 bpm
-4 m
19
5:46 /km
136 bpm
+1 m
20
5:40 /km
136 bpm
+1 m
21
5:32 /km
138 bpm
+3 m
22
5:37 /km
139 bpm
+2 m
23
5:30 /km
140 bpm
-1 m
24
5:38 /km
140 bpm
+1 m
25
5:38 /km
140 bpm
-2 m
26
5:36 /km
140 bpm
-1 m
27
5:31 /km
140 bpm
-1 m
28
5:37 /km
142 bpm
+3 m
29
5:05 /km
149 bpm
+0 m
30
4:49 /km
154 bpm
+3 m
31
4:45 /km
158 bpm
+0 m
32
4:25 /km
161 bpm
-1 m
33
4:30 /km
161 bpm
+0 m
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