Distance
10.3
Time
1:00:08
Avg pace
5:51
Avg HR
132
Elevation
+26
Cadence
180
Session load
65rTSS
48Impulse
17Suffer
Max HR137 bpm
Moving time1:00:08
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 132 avg
Elev +26 m
Aerobic durability
low confidence
Good
Fade
+1.7%
Pa:Hr
—
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:54
5:55 /km
128 bpm
+5 m
2
W
R
1.0 km
5:49
5:48 /km
133 bpm
+1 m
3
W
R
1.0 km
5:59
5:58 /km
132 bpm
+2 m
4
W
R
1.0 km
5:43
5:42 /km
133 bpm
+5 m
5
W
R
1.0 km
5:46
5:46 /km
134 bpm
+3 m
6
W
R
1.0 km
5:40
5:40 /km
133 bpm
+0 m
7
W
R
1.0 km
5:41
5:41 /km
134 bpm
+2 m
8
W
R
1.0 km
6:07
6:08 /km
132 bpm
+2 m
9
W
R
1.0 km
5:57
5:57 /km
131 bpm
+2 m
10
W
R
1.0 km
5:55
5:55 /km
132 bpm
+4 m
11
W
R
264 m
1:32
5:48 /km
131 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
127 bpm
+3 m
2
5:50 /km
133 bpm
-3 m
3
6:00 /km
132 bpm
-3 m
4
5:44 /km
133 bpm
+3 m
5
5:46 /km
134 bpm
+2 m
6
5:41 /km
133 bpm
-3 m
7
5:42 /km
134 bpm
-1 m
8
6:08 /km
132 bpm
+0 m
9
5:58 /km
130 bpm
+0 m
10
5:55 /km
132 bpm
+2 m
11
5:55 /km
131 bpm
+1 m
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