Distance
10.5
Time
1:01:36
Avg pace
5:53
Avg HR
133
Elevation
+18
Cadence
181
Session load
66rTSS
50Impulse
17Suffer
Max HR138 bpm
Moving time1:01:36
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:53 /km
HR 133 avg
Elev +18 m
Aerobic durability
high confidence
Good
Fade
+0.6%
Pa:Hr
+0.6%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:59
5:58 /km
131 bpm
+1 m
2
W
R
1.0 km
5:48
5:48 /km
134 bpm
+1 m
3
W
R
1.0 km
5:55
5:55 /km
134 bpm
+1 m
4
W
R
1.0 km
5:50
5:50 /km
133 bpm
+1 m
5
W
R
1.0 km
5:51
5:51 /km
132 bpm
+1 m
6
W
R
1.0 km
5:52
5:52 /km
132 bpm
+3 m
7
W
R
1.0 km
5:52
5:52 /km
132 bpm
+1 m
8
W
R
1.0 km
5:51
5:51 /km
133 bpm
+2 m
9
W
R
1.0 km
5:48
5:48 /km
133 bpm
+1 m
10
W
R
1.0 km
6:00
6:00 /km
132 bpm
+3 m
11
W
R
461 m
2:46
6:00 /km
134 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
131 bpm
+0 m
2
5:48 /km
134 bpm
+3 m
3
5:56 /km
134 bpm
-1 m
4
5:50 /km
133 bpm
+1 m
5
5:51 /km
131 bpm
+1 m
6
5:52 /km
132 bpm
0 m
7
5:53 /km
132 bpm
-1 m
8
5:52 /km
133 bpm
+0 m
9
5:48 /km
133 bpm
+0 m
10
6:01 /km
132 bpm
+2 m
11
6:04 /km
134 bpm
-2 m
Workout assessment
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