Distance
10.0
Time
52:57
Avg pace
5:17
Avg HR
141
Elevation
+13
Cadence
182
Session load
72rTSS
54Impulse
49Suffer
Max HR162 bpm
Moving time52:57
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 141 avg
Elev +13 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:10
6:10 /km
127 bpm
+4 m
2
W
R
1.0 km
5:33
5:33 /km
135 bpm
+3 m
3
W
R
1.0 km
5:29
5:29 /km
137 bpm
+1 m
4
W
R
1.0 km
5:21
5:21 /km
141 bpm
+1 m
5
W
R
1.0 km
5:24
5:24 /km
140 bpm
+1 m
6
W
R
1.0 km
5:19
5:19 /km
143 bpm
+3 m
7
W
R
1.0 km
5:12
5:12 /km
144 bpm
+0 m
8
W
R
1.0 km
5:09
5:09 /km
144 bpm
+0 m
9
W
R
1.0 km
4:47
4:47 /km
150 bpm
+0 m
10
W
R
1.0 km
4:24
4:24 /km
158 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.4 km
10K4:35 /km
0.3 km
HM4:48 /km
1.0 km
Marathon5:00 /km
1.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
127 bpm
+5 m
2
5:33 /km
135 bpm
+3 m
3
5:29 /km
137 bpm
+1 m
4
5:22 /km
141 bpm
+1 m
5
5:25 /km
140 bpm
+1 m
6
5:19 /km
143 bpm
-1 m
7
5:13 /km
144 bpm
-2 m
8
5:10 /km
144 bpm
+0 m
9
4:47 /km
150 bpm
-2 m
10
4:25 /km
157 bpm
0 m
11
4:23 /km
162 bpm
+1 m
Workout assessment
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