Distance
30.6
Time
2:49:56
Avg pace
5:34
Avg HR
137
Elevation
+44
Cadence
180
Session load
217rTSS
152Impulse
110Suffer
Max HR144 bpm
Moving time2:49:56
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:34 /km
HR 137 avg
Elev +44 m
Aerobic durability
high confidence
Good
Fade
-1.8%
Pa:Hr
+1.6%
Late 30m
5:22 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:04
6:04 /km
122 bpm
+5 m
2
W
R
1.0 km
6:07
6:08 /km
132 bpm
+2 m
3
W
R
1.0 km
5:44
5:44 /km
136 bpm
+0 m
4
W
R
1.0 km
5:38
5:38 /km
137 bpm
+1 m
5
W
R
1.0 km
5:27
5:27 /km
137 bpm
+2 m
6
W
R
1.0 km
5:32
5:32 /km
138 bpm
+3 m
7
W
R
1.0 km
5:40
5:40 /km
134 bpm
+1 m
8
W
R
1.0 km
5:48
5:48 /km
135 bpm
+4 m
9
W
R
1.0 km
5:14
5:14 /km
137 bpm
+0 m
10
W
R
1.0 km
5:26
5:26 /km
137 bpm
+0 m
11
W
R
1.0 km
5:20
5:19 /km
136 bpm
+1 m
12
W
R
1.0 km
5:40
5:40 /km
138 bpm
+1 m
13
W
R
1.0 km
5:46
5:46 /km
137 bpm
+0 m
14
W
R
1.0 km
4:46
4:46 /km
141 bpm
+1 m
15
W
R
1.0 km
5:19
5:19 /km
135 bpm
+2 m
16
W
R
1.0 km
5:25
5:25 /km
137 bpm
+0 m
17
W
R
1.0 km
5:45
5:45 /km
138 bpm
+2 m
18
W
R
1.0 km
5:15
5:15 /km
139 bpm
+0 m
19
W
R
1.0 km
5:36
5:36 /km
139 bpm
+1 m
20
W
R
1.0 km
5:30
5:30 /km
140 bpm
+1 m
21
W
R
1.0 km
5:26
5:26 /km
139 bpm
+0 m
22
W
R
1.0 km
5:26
5:26 /km
139 bpm
+4 m
23
W
R
1.0 km
5:14
5:14 /km
140 bpm
+0 m
24
W
R
1.0 km
5:24
5:24 /km
141 bpm
+2 m
25
W
R
1.0 km
5:22
5:22 /km
138 bpm
+0 m
26
W
R
1.0 km
5:30
5:30 /km
137 bpm
+1 m
27
W
R
1.0 km
5:31
5:31 /km
138 bpm
+0 m
28
W
R
1.0 km
5:42
5:42 /km
137 bpm
+4 m
29
W
R
1.0 km
5:45
5:45 /km
136 bpm
+2 m
30
W
R
1.0 km
5:55
5:55 /km
138 bpm
+2 m
31
W
R
560 m
3:22
6:01 /km
137 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.4 km
HM4:48 /km
1.1 km
Marathon5:00 /km
3.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
122 bpm
+4 m
2
6:08 /km
132 bpm
0 m
3
5:45 /km
136 bpm
-4 m
4
5:38 /km
137 bpm
+0 m
5
5:28 /km
136 bpm
-1 m
6
5:33 /km
138 bpm
+3 m
7
5:40 /km
134 bpm
+0 m
8
5:48 /km
135 bpm
+4 m
9
5:15 /km
137 bpm
-2 m
10
5:27 /km
137 bpm
+1 m
11
5:21 /km
136 bpm
-1 m
12
5:40 /km
138 bpm
-1 m
13
5:46 /km
137 bpm
0 m
14
4:47 /km
140 bpm
-2 m
15
5:19 /km
135 bpm
+3 m
16
5:26 /km
137 bpm
-1 m
17
5:46 /km
138 bpm
+2 m
18
5:15 /km
139 bpm
-2 m
19
5:37 /km
139 bpm
+0 m
20
5:31 /km
140 bpm
+0 m
21
5:27 /km
139 bpm
+1 m
22
5:26 /km
139 bpm
+2 m
23
5:14 /km
140 bpm
-1 m
24
5:25 /km
141 bpm
+2 m
25
5:23 /km
138 bpm
-3 m
26
5:30 /km
137 bpm
-2 m
27
5:32 /km
138 bpm
-1 m
28
5:42 /km
137 bpm
+4 m
29
5:46 /km
136 bpm
+0 m
30
5:56 /km
138 bpm
+1 m
31
6:04 /km
137 bpm
+2 m
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