Distance
11.0
Time
58:23
Avg pace
5:18
Avg HR
129
Elevation
+0
Cadence
180
Session load
80rTSS
41Impulse
17Suffer
Max HR138 bpm
Moving time58:23
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 5:18 /km
HR 129 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:48
5:48 /km
117 bpm
+0 m
2
W
R
1.0 km
5:29
5:29 /km
124 bpm
+0 m
3
W
R
1.0 km
5:27
5:27 /km
126 bpm
+0 m
4
W
R
1.0 km
5:31
5:31 /km
128 bpm
+0 m
5
W
R
1.0 km
5:32
5:32 /km
129 bpm
+0 m
6
W
R
1.0 km
5:28
5:28 /km
130 bpm
+0 m
7
W
R
1.0 km
5:26
5:26 /km
129 bpm
+0 m
8
W
R
1.0 km
5:28
5:28 /km
129 bpm
+0 m
9
W
R
1.0 km
4:50
4:50 /km
133 bpm
+0 m
10
W
R
1.0 km
4:44
4:44 /km
136 bpm
+0 m
11
W
R
1.0 km
4:24
4:24 /km
137 bpm
+0 m
12
W
R
27 m
0:11
6:47 /km
136 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.8 km
10K4:35 /km
0.5 km
HM4:48 /km
1.1 km
Marathon5:00 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
117 bpm
+0 m
2
5:30 /km
124 bpm
+0 m
3
5:27 /km
126 bpm
+0 m
4
5:31 /km
128 bpm
+0 m
5
5:32 /km
129 bpm
+0 m
6
5:29 /km
130 bpm
+0 m
7
5:26 /km
129 bpm
+0 m
8
5:29 /km
129 bpm
+0 m
9
4:51 /km
133 bpm
+0 m
10
4:44 /km
136 bpm
+0 m
11
4:25 /km
137 bpm
+0 m
12
7:30 /km
137 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess