Distance
7.0
Time
37:30
Avg pace
5:20
Avg HR
136
Elevation
+147
Cadence
173
Needs attention
71% of running time
HR above pace zone
Pace zone
Easy5:20/km
HR zone
Easy138 bpm
Above zone
19of 27 min
Easy 43%
Steady 57%
After the warm-up, pace was Easy (5:20/km), where HR should be 128–138 bpm. HR averaged 138 bpm — Easy; 71% of the time it was above the pace zone, mostly Easy and Steady. Most of it came in the second half (50% → 91%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
33rTSS
33Impulse
37Suffer
Max HR141 bpm
Moving time37:30
HR cost
734 b/km · +4.5% ↑
Shoe
ASICS Novablast 5
303 km lifetime
Pace · HR · Elevation
over distance
Pace 5:20 /km
HR 136 avg
Elev +147 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:19
5:19 /km
128 bpm
+24 m
2
W
R
1.0 km
5:28
5:28 /km
137 bpm
+23 m
3
W
R
1.0 km
5:15
5:15 /km
137 bpm
+21 m
4
W
R
1.0 km
5:15
5:15 /km
137 bpm
+53 m
5
W
R
1.0 km
5:56
5:56 /km
136 bpm
+30 m
6
W
R
1.0 km
5:28
5:28 /km
138 bpm
+16 m
7
W
R
1.0 km
5:28
5:28 /km
140 bpm
+11 m
8
W
R
28 m
0:09
5:19 /km
141 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:18 /km
128 bpm
+9 m
2
5:19 /km
137 bpm
-16 m
3
5:15 /km
137 bpm
-10 m
4
5:15 /km
137 bpm
+21 m
5
5:14 /km
136 bpm
-44 m
6
5:29 /km
138 bpm
-2 m
7
5:29 /km
140 bpm
+6 m
8
5:32 /km
141 bpm
+0 m
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