Distance
9.9
Time
55:26
Avg pace
5:35
Avg HR
121
Elevation
+157
Cadence
170
Session load
45rTSS
32Impulse
13Suffer
Max HR132 bpm
Moving time55:26
Shoe
ASICS Novablast 5
128 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 121 avg
Elev +157 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:54
5:55 /km
109 bpm
+8 m
2
W
R
1.0 km
5:30
5:30 /km
118 bpm
+11 m
3
W
R
1.0 km
5:18
5:18 /km
121 bpm
+8 m
4
W
R
1.0 km
5:23
5:23 /km
122 bpm
+16 m
5
W
R
1.0 km
5:27
5:27 /km
122 bpm
+13 m
6
W
R
1.0 km
5:46
5:46 /km
128 bpm
+33 m
7
W
R
1.0 km
5:44
5:44 /km
125 bpm
+41 m
8
W
R
1.0 km
5:45
5:45 /km
124 bpm
+40 m
9
W
R
1.0 km
5:25
5:25 /km
119 bpm
+4 m
10
W
R
917 m
5:10
5:38 /km
121 bpm
+9 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
109 bpm
-2 m
2
5:30 /km
118 bpm
0 m
3
5:18 /km
121 bpm
-7 m
4
5:23 /km
122 bpm
0 m
5
5:28 /km
122 bpm
+2 m
6
5:47 /km
128 bpm
+16 m
7
5:44 /km
125 bpm
+22 m
8
5:46 /km
124 bpm
+27 m
9
5:26 /km
119 bpm
-27 m
10
5:39 /km
121 bpm
-9 m
Workout assessment
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