Distance
7.0
Time
35:32
Avg pace
5:03
Avg HR
133
Elevation
+139
Cadence
175
Session load
35rTSS
29Impulse
23Suffer
Max HR139 bpm
Moving time35:32
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:03 /km
HR 133 avg
Elev +139 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:31
5:31 /km
125 bpm
+30 m
2
W
R
1.0 km
5:10
5:10 /km
133 bpm
+23 m
3
W
R
1.0 km
4:53
4:53 /km
134 bpm
+11 m
4
W
R
1.0 km
5:05
5:05 /km
133 bpm
+47 m
5
W
R
1.0 km
4:53
4:53 /km
134 bpm
+40 m
6
W
R
1.0 km
4:54
4:54 /km
137 bpm
+10 m
7
W
R
1.0 km
4:54
4:54 /km
137 bpm
+11 m
8
W
R
28 m
0:07
4:07 /km
139 bpm
+1 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:31 /km
125 bpm
+13 m
2
5:11 /km
133 bpm
-9 m
3
4:53 /km
134 bpm
-17 m
4
5:06 /km
133 bpm
+2 m
5
4:53 /km
134 bpm
-21 m
6
4:54 /km
137 bpm
-2 m
7
4:54 /km
137 bpm
+5 m
8
4:52 /km
138 bpm
+1 m
Workout assessment
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