Distance
27.9
Time
2:31:04
Avg pace
5:24
Avg HR
135
Elevation
+139
Cadence
174
Session load
145rTSS
131Impulse
81Suffer
Max HR152 bpm
Moving time2:31:04
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 135 avg
Elev +139 m
Aerobic durability
high confidence
Pre-uphill
Fade
-4.8%
Pa:Hr
+3.0%
Late 30m
5:14 /km
This read uses the clean segment before the uphill finish (excluded 3.9 km, +38 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
124 bpm
+11 m
2
W
R
1.0 km
5:36
5:36 /km
134 bpm
+9 m
3
W
R
1.0 km
5:21
5:21 /km
129 bpm
+0 m
4
W
R
1.0 km
5:35
5:34 /km
126 bpm
+0 m
5
W
R
1.0 km
5:20
5:19 /km
124 bpm
+0 m
6
W
R
1.0 km
5:32
5:32 /km
127 bpm
+4 m
7
W
R
1.0 km
5:27
5:27 /km
128 bpm
+4 m
8
W
R
1.0 km
5:19
5:19 /km
131 bpm
+2 m
9
W
R
1.0 km
5:23
5:23 /km
131 bpm
+0 m
10
W
R
1.0 km
5:30
5:30 /km
131 bpm
+3 m
11
W
R
1.0 km
5:30
5:30 /km
131 bpm
+4 m
12
W
R
1.0 km
5:25
5:25 /km
133 bpm
+6 m
13
W
R
1.0 km
5:27
5:27 /km
133 bpm
+3 m
14
W
R
1.0 km
5:23
5:23 /km
136 bpm
+7 m
15
W
R
1.0 km
5:21
5:21 /km
133 bpm
+0 m
16
W
R
1.0 km
5:18
5:18 /km
138 bpm
+4 m
17
W
R
1.0 km
5:19
5:19 /km
138 bpm
+3 m
18
W
R
1.0 km
5:21
5:21 /km
140 bpm
+6 m
19
W
R
1.0 km
5:13
5:13 /km
141 bpm
+3 m
20
W
R
1.0 km
5:14
5:14 /km
140 bpm
+4 m
21
W
R
1.0 km
5:13
5:13 /km
142 bpm
+2 m
22
W
R
1.0 km
5:14
5:14 /km
141 bpm
+4 m
23
W
R
1.0 km
5:16
5:16 /km
141 bpm
+3 m
24
W
R
1.0 km
5:17
5:17 /km
139 bpm
+7 m
25
W
R
1.0 km
5:29
5:29 /km
144 bpm
+18 m
26
W
R
1.0 km
5:25
5:25 /km
146 bpm
+27 m
27
W
R
1.0 km
5:24
5:24 /km
145 bpm
+14 m
28
W
R
944 m
4:53
5:11 /km
143 bpm
+3 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
124 bpm
+6 m
2
5:37 /km
134 bpm
+3 m
3
5:22 /km
129 bpm
-26 m
4
5:36 /km
126 bpm
-21 m
5
5:22 /km
123 bpm
-9 m
6
5:33 /km
127 bpm
-3 m
7
5:28 /km
128 bpm
+2 m
8
5:19 /km
131 bpm
0 m
9
5:24 /km
131 bpm
-3 m
10
5:31 /km
131 bpm
+1 m
11
5:31 /km
131 bpm
+2 m
12
5:26 /km
133 bpm
+1 m
13
5:28 /km
133 bpm
+0 m
14
5:24 /km
136 bpm
+6 m
15
5:22 /km
133 bpm
-6 m
16
5:18 /km
137 bpm
+2 m
17
5:19 /km
138 bpm
-1 m
18
5:22 /km
140 bpm
+1 m
19
5:13 /km
141 bpm
+2 m
20
5:14 /km
140 bpm
+1 m
21
5:14 /km
142 bpm
+2 m
22
5:14 /km
141 bpm
+3 m
23
5:16 /km
141 bpm
-2 m
24
5:16 /km
139 bpm
+7 m
25
5:30 /km
144 bpm
+17 m
26
5:26 /km
146 bpm
+27 m
27
5:25 /km
145 bpm
+5 m
28
5:12 /km
143 bpm
-10 m
Workout assessment
compare this session with your previous 6 weeks
Assess