Distance
10.4
Time
55:29
Avg pace
5:21
Avg HR
126
Elevation
+36
Cadence
175
Session load
55rTSS
37Impulse
15Suffer
Max HR139 bpm
Moving time55:29
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 126 avg
Elev +36 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:16
6:16 /km
109 bpm
+3 m
2
W
R
1.0 km
5:45
5:45 /km
117 bpm
+0 m
3
W
R
1.0 km
5:35
5:34 /km
120 bpm
+0 m
4
W
R
1.0 km
5:26
5:26 /km
125 bpm
+5 m
5
W
R
1.0 km
5:17
5:17 /km
127 bpm
+6 m
6
W
R
1.0 km
5:12
5:12 /km
128 bpm
+4 m
7
W
R
1.0 km
5:01
5:01 /km
131 bpm
+5 m
8
W
R
1.0 km
5:04
5:04 /km
132 bpm
+5 m
9
W
R
1.0 km
4:57
4:57 /km
134 bpm
+4 m
10
W
R
1.0 km
4:57
4:57 /km
135 bpm
+3 m
11
W
R
374 m
1:55
5:08 /km
138 bpm
+8 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
109 bpm
-4 m
2
5:46 /km
117 bpm
-4 m
3
5:36 /km
120 bpm
-6 m
4
5:27 /km
125 bpm
+5 m
5
5:17 /km
127 bpm
-8 m
6
5:13 /km
128 bpm
+3 m
7
5:01 /km
131 bpm
-7 m
8
5:04 /km
132 bpm
+2 m
9
4:58 /km
134 bpm
+3 m
10
4:58 /km
135 bpm
+2 m
11
5:10 /km
138 bpm
+8 m
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