Distance
13.5
Time
1:07:38
Avg pace
5:00
Avg HR
139
Elevation
+53
Cadence
176
Session load
81rTSS
66Impulse
53Suffer
Max HR166 bpm
Moving time1:07:38
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:00 /km
HR 139 avg
Elev +53 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:48
5:48 /km
115 bpm
+0 m
2
W
R
1.0 km
5:38
5:38 /km
123 bpm
+0 m
3
W
R
1.0 km
5:28
5:28 /km
126 bpm
+0 m
4
W
R
1.0 km
5:19
5:19 /km
132 bpm
+9 m
5
W
R
1.0 km
5:10
5:10 /km
134 bpm
+2 m
6
W
R
1.0 km
4:59
4:59 /km
135 bpm
+3 m
7
W
R
1.0 km
4:48
4:48 /km
142 bpm
+7 m
8
W
R
1.0 km
4:45
4:45 /km
144 bpm
+2 m
9
W
R
1.0 km
4:28
4:28 /km
148 bpm
+5 m
10
W
R
1.0 km
4:17
4:17 /km
152 bpm
+8 m
11
W
R
1.0 km
4:08
4:08 /km
158 bpm
+3 m
12
W
R
1.0 km
3:58
3:58 /km
163 bpm
+5 m
13
W
R
314 m
1:16
4:02 /km
164 bpm
+3 m
14
W
R
145 m
1:42
11:44 /km
148 bpm
+0 m
15
W
R
1.0 km
5:30
5:30 /km
139 bpm
+4 m
16
W
R
60 m
0:19
5:17 /km
146 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.4 km
10K3:57 /km
0.2 km
HM4:08 /km
2.0 km
Marathon4:19 /km
0.9 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
115 bpm
-2 m
2
5:39 /km
123 bpm
-6 m
3
5:28 /km
126 bpm
-5 m
4
5:19 /km
132 bpm
+8 m
5
5:11 /km
134 bpm
-8 m
6
4:59 /km
135 bpm
-1 m
7
4:49 /km
142 bpm
+2 m
8
4:46 /km
144 bpm
-5 m
9
4:28 /km
148 bpm
+4 m
10
4:18 /km
152 bpm
-1 m
11
4:08 /km
158 bpm
+0 m
12
3:59 /km
163 bpm
+4 m
13
5:57 /km
145 bpm
+1 m
14
5:27 /km
142 bpm
+5 m
Workout assessment
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