Distance
21.2
Time
1:59:23
Avg pace
5:38
Avg HR
137
Elevation
+123
Cadence
175
Needs attention
66% of running time
HR above pace zone
Pace zone
Easy5:34/km
HR zone
Easy137 bpm
Above zone
71of 108 min
Recovery 4%
Easy 56%
Steady 31%
LT1 9%
After the warm-up, pace was Easy (5:34/km), where HR should be 128–138 bpm. HR averaged 137 bpm — Easy; 66% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
106rTSS
107Impulse
70Suffer
Max HR153 bpm
Moving time1:59:23
HR cost
765 b/km · +2.7%
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:38 /km
HR 137 avg
Elev +123 m
Aerobic durability
high confidence
Pre-uphill
Fade
-4.2%
Pa:Hr
-0.5%
Late 30m
5:31 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +39 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
127 bpm
+12 m
2
W
R
1.0 km
5:56
5:56 /km
135 bpm
+13 m
3
W
R
1.0 km
5:40
5:40 /km
130 bpm
+0 m
4
W
R
1.0 km
5:37
5:37 /km
131 bpm
+0 m
5
W
R
1.0 km
5:35
5:34 /km
133 bpm
+2 m
6
W
R
1.0 km
5:42
5:42 /km
134 bpm
+0 m
7
W
R
1.0 km
5:45
5:45 /km
136 bpm
+4 m
8
W
R
1.0 km
5:39
5:39 /km
136 bpm
+0 m
9
W
R
1.0 km
5:41
5:41 /km
136 bpm
+0 m
10
W
R
1.0 km
5:35
5:34 /km
139 bpm
+5 m
11
W
R
1.0 km
5:42
5:42 /km
134 bpm
+7 m
12
W
R
1.0 km
5:31
5:31 /km
132 bpm
+8 m
13
W
R
1.0 km
5:32
5:32 /km
134 bpm
+0 m
14
W
R
1.0 km
5:36
5:36 /km
133 bpm
+3 m
15
W
R
1.0 km
5:33
5:33 /km
136 bpm
+2 m
16
W
R
1.0 km
5:31
5:31 /km
139 bpm
+7 m
17
W
R
1.0 km
5:26
5:26 /km
141 bpm
+3 m
18
W
R
1.0 km
5:27
5:27 /km
148 bpm
+17 m
19
W
R
1.0 km
5:36
5:36 /km
149 bpm
+26 m
20
W
R
1.0 km
5:35
5:34 /km
143 bpm
+16 m
21
W
R
1.0 km
5:27
5:27 /km
144 bpm
+3 m
22
W
R
191 m
1:03
5:29 /km
145 bpm
+4 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
127 bpm
+6 m
2
5:56 /km
135 bpm
+8 m
3
5:40 /km
130 bpm
-25 m
4
5:38 /km
131 bpm
-20 m
5
5:36 /km
132 bpm
-6 m
6
5:42 /km
134 bpm
-5 m
7
5:46 /km
136 bpm
-2 m
8
5:39 /km
136 bpm
-3 m
9
5:41 /km
136 bpm
-1 m
10
5:36 /km
139 bpm
+2 m
11
5:42 /km
134 bpm
+2 m
12
5:31 /km
131 bpm
+1 m
13
5:32 /km
134 bpm
0 m
14
5:37 /km
133 bpm
+1 m
15
5:33 /km
136 bpm
-2 m
16
5:31 /km
139 bpm
+5 m
17
5:27 /km
140 bpm
+2 m
18
5:27 /km
148 bpm
+16 m
19
5:37 /km
149 bpm
+26 m
20
5:36 /km
143 bpm
+9 m
21
5:28 /km
144 bpm
-12 m
22
5:33 /km
145 bpm
+3 m
Workout assessment
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