Morning Run

4 Oct 2024 · 09:08
← →
long steady
Distance 24.5
Time 1:59:19
Avg pace 4:52
Avg HR 143
Elevation +128
Cadence 177
24.5 km
Session load
143rTSS
127Impulse
127Suffer
Max HR159 bpm
Moving time1:59:19
Shoe Altra Torin 6 Беленькие 1003 km lifetime
Pace · HR · Elevation over distance
Pace 4:52 /km HR 143 avg Elev +128 m
Aerobic durability
Pre-uphill
high confidence
Fade -15.6%
Pa:Hr -2.5%
Late 30m 4:35 /km

This read uses the clean segment before the uphill finish (excluded 4.5 km, +29 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:12
6:12 /km
120 bpm
+10 m
2
W R
1.0 km
5:39
5:39 /km
131 bpm
+14 m
3
W R
1.0 km
5:21
5:21 /km
127 bpm
+0 m
4
W R
1.0 km
5:13
5:13 /km
129 bpm
+0 m
5
W R
1.0 km
5:05
5:05 /km
133 bpm
+0 m
6
W R
1.0 km
5:09
5:09 /km
137 bpm
+5 m
7
W R
1.0 km
4:55
4:55 /km
140 bpm
+3 m
8
W R
1.0 km
4:48
4:48 /km
143 bpm
+2 m
9
W R
1.0 km
4:52
4:52 /km
145 bpm
+0 m
10
W R
1.0 km
4:39
4:39 /km
146 bpm
+2 m
11
W R
1.0 km
4:44
4:44 /km
147 bpm
+2 m
12
W R
1.0 km
4:43
4:43 /km
150 bpm
+8 m
13
W R
1.0 km
4:35
4:35 /km
137 bpm
+8 m
14
W R
1.0 km
4:35
4:35 /km
146 bpm
+4 m
15
W R
1.0 km
4:36
4:36 /km
147 bpm
+3 m
16
W R
1.0 km
4:34
4:34 /km
147 bpm
+4 m
17
W R
1.0 km
4:33
4:33 /km
148 bpm
+0 m
18
W R
1.0 km
4:36
4:36 /km
148 bpm
+2 m
19
W R
1.0 km
4:37
4:37 /km
149 bpm
+5 m
20
W R
1.0 km
4:37
4:37 /km
150 bpm
+8 m
21
W R
1.0 km
4:43
4:43 /km
154 bpm
+16 m
22
W R
1.0 km
4:45
4:45 /km
157 bpm
+25 m
23
W R
1.0 km
4:34
4:34 /km
156 bpm
+6 m
24
W R
1.0 km
4:36
4:36 /km
153 bpm
+2 m
25
W R
530 m
2:25
4:33 /km
156 bpm
+4 m
At race paces km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.1 km
Marathon4:19 /km
0.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
120 bpm
+4 m
2
5:40 /km
131 bpm
+10 m
3
5:22 /km
127 bpm
-23 m
4
5:13 /km
129 bpm
-22 m
5
5:05 /km
133 bpm
-7 m
6
5:10 /km
137 bpm
-2 m
7
4:56 /km
140 bpm
-1 m
8
4:49 /km
143 bpm
+1 m
9
4:52 /km
145 bpm
-3 m
10
4:40 /km
146 bpm
+0 m
11
4:44 /km
147 bpm
+1 m
12
4:44 /km
149 bpm
-1 m
13
4:35 /km
137 bpm
-2 m
14
4:35 /km
146 bpm
+2 m
15
4:36 /km
147 bpm
+2 m
16
4:34 /km
147 bpm
+1 m
17
4:34 /km
148 bpm
+1 m
18
4:36 /km
148 bpm
+1 m
19
4:38 /km
149 bpm
-1 m
20
4:38 /km
150 bpm
+7 m
21
4:43 /km
154 bpm
+16 m
22
4:46 /km
157 bpm
+26 m
23
4:34 /km
156 bpm
-3 m
24
4:37 /km
153 bpm
-7 m
25
4:36 /km
156 bpm
-2 m
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