Distance
11.2
Time
52:15
Avg pace
4:40
Avg HR
152
Elevation
+44
Cadence
175
Session load
72rTSS
73Impulse
85Suffer
Max HR167 bpm
Moving time52:15
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 4:40 /km
HR 152 avg
Elev +44 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:33
5:33 /km
124 bpm
+3 m
2
W
R
431 m
2:22
5:29 /km
134 bpm
+0 m
3
W
R
1.0 km
4:11
4:11 /km
150 bpm
+2 m
4
W
R
1.0 km
4:16
4:16 /km
158 bpm
+9 m
5
W
R
1.0 km
4:10
4:10 /km
160 bpm
+0 m
6
W
R
1.0 km
4:14
4:14 /km
163 bpm
+8 m
7
W
R
1.0 km
4:10
4:10 /km
163 bpm
+0 m
8
W
R
1.0 km
4:13
4:13 /km
164 bpm
+8 m
9
W
R
1.0 km
4:12
4:12 /km
165 bpm
+0 m
10
W
R
1.0 km
4:12
4:12 /km
164 bpm
+5 m
11
W
R
1.0 km
6:31
6:31 /km
143 bpm
+6 m
12
W
R
784 m
4:05
5:13 /km
147 bpm
+6 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
5.5 km
Marathon4:19 /km
2.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:32 /km
124 bpm
-2 m
2
4:47 /km
140 bpm
-3 m
3
4:14 /km
155 bpm
0 m
4
4:12 /km
160 bpm
0 m
5
4:11 /km
161 bpm
-1 m
6
4:16 /km
163 bpm
+3 m
7
4:09 /km
164 bpm
-3 m
8
4:14 /km
165 bpm
+4 m
9
4:11 /km
164 bpm
-5 m
10
6:09 /km
149 bpm
+4 m
11
5:09 /km
145 bpm
+3 m
12
5:24 /km
150 bpm
+4 m
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