Distance
7.8
Time
51:01
Avg pace
6:34
Avg HR
134
Elevation
+22
Cadence
170
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery6:31/km
HR zone
Easy135 bpm
Above zone
37of 37 min
Easy 78%
Steady 22%
After the warm-up, pace was Recovery (6:31/km), where HR should be under 128 bpm. HR averaged 135 bpm — Easy; 100% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
36rTSS
42Impulse
21Suffer
Max HR142 bpm
Moving time51:01
HR cost
888 b/km · -5.4% ↓
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:34 /km
HR 134 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:33
6:34 /km
127 bpm
+11 m
2
W
R
1.0 km
6:34
6:34 /km
133 bpm
+0 m
3
W
R
1.0 km
6:30
6:31 /km
133 bpm
+0 m
4
W
R
1.0 km
6:37
6:37 /km
134 bpm
+3 m
5
W
R
1.0 km
6:31
6:31 /km
134 bpm
+4 m
6
W
R
1.0 km
6:37
6:37 /km
136 bpm
+3 m
7
W
R
1.0 km
6:36
6:35 /km
137 bpm
+6 m
8
W
R
767 m
5:00
6:31 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:32 /km
127 bpm
+11 m
2
6:34 /km
133 bpm
-4 m
3
6:31 /km
133 bpm
-1 m
4
6:37 /km
134 bpm
-1 m
5
6:32 /km
134 bpm
0 m
6
6:38 /km
136 bpm
+0 m
7
6:37 /km
137 bpm
+6 m
8
6:32 /km
139 bpm
-1 m
Workout assessment
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