Distance
7.8
Time
51:01
Avg pace
6:34
Avg HR
134
Elevation
+22
Cadence
170
Session load
36rTSS
42Impulse
21Suffer
Max HR142 bpm
Moving time51:01
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:34 /km
HR 134 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:33
6:34 /km
127 bpm
+11 m
2
W
R
1.0 km
6:34
6:34 /km
133 bpm
+0 m
3
W
R
1.0 km
6:30
6:31 /km
133 bpm
+0 m
4
W
R
1.0 km
6:37
6:37 /km
134 bpm
+3 m
5
W
R
1.0 km
6:31
6:31 /km
134 bpm
+4 m
6
W
R
1.0 km
6:37
6:37 /km
136 bpm
+3 m
7
W
R
1.0 km
6:36
6:35 /km
137 bpm
+6 m
8
W
R
767 m
5:00
6:31 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:32 /km
127 bpm
+11 m
2
6:34 /km
133 bpm
-4 m
3
6:31 /km
133 bpm
-1 m
4
6:37 /km
134 bpm
-1 m
5
6:32 /km
134 bpm
0 m
6
6:38 /km
136 bpm
+0 m
7
6:37 /km
137 bpm
+6 m
8
6:32 /km
139 bpm
-1 m
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