Distance
7.7
Time
53:20
Avg pace
6:58
Avg HR
137
Elevation
+22
Cadence
168
Needs attention
100% of running time
HR above pace zone
Pace zone
Recovery6:35/km
HR zone
Steady139 bpm
Above zone
24of 24 min
Easy 22%
Steady 78%
After the warm-up, pace was Recovery (6:35/km), where HR should be under 128 bpm. HR averaged 139 bpm — Steady; 100% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
35rTSS
47Impulse
34Suffer
Max HR145 bpm
Moving time53:20
HR cost
939 b/km · -2.8%
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:58 /km
HR 137 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:27
6:28 /km
134 bpm
+5 m
2
W
R
1.0 km
6:35
6:35 /km
139 bpm
+2 m
3
W
R
1.0 km
6:27
6:28 /km
139 bpm
+0 m
4
W
R
1.0 km
6:49
6:50 /km
141 bpm
+4 m
5
W
R
1.0 km
7:38
7:39 /km
136 bpm
+6 m
6
W
R
1.0 km
6:58
6:58 /km
139 bpm
+3 m
7
W
R
1.0 km
7:54
7:54 /km
132 bpm
+5 m
8
W
R
656 m
4:27
6:47 /km
135 bpm
+2 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:26 /km
134 bpm
+4 m
2
6:35 /km
139 bpm
-3 m
3
6:28 /km
139 bpm
-3 m
4
6:50 /km
141 bpm
+0 m
5
7:39 /km
136 bpm
0 m
6
6:58 /km
139 bpm
+3 m
7
7:54 /km
132 bpm
+3 m
8
6:50 /km
135 bpm
0 m
Workout assessment
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