Distance
9.1
Time
55:37
Avg pace
6:06
Avg HR
140
Elevation
+42
Cadence
177
Session load
45rTSS
54Impulse
45Suffer
Max HR148 bpm
Moving time55:37
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:06 /km
HR 140 avg
Elev +42 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:23
6:23 /km
137 bpm
+19 m
2
W
R
1.0 km
6:25
6:25 /km
139 bpm
+5 m
3
W
R
1.0 km
6:04
6:04 /km
139 bpm
+7 m
4
W
R
1.0 km
5:57
5:57 /km
139 bpm
+3 m
5
W
R
1.0 km
5:54
5:55 /km
140 bpm
+0 m
6
W
R
1.0 km
5:50
5:50 /km
141 bpm
+4 m
7
W
R
1.0 km
6:09
6:09 /km
143 bpm
+9 m
8
W
R
1.0 km
6:12
6:12 /km
139 bpm
+0 m
9
W
R
1.0 km
5:58
5:58 /km
142 bpm
+3 m
10
W
R
110 m
0:39
5:53 /km
141 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
137 bpm
+18 m
2
6:26 /km
139 bpm
-13 m
3
6:05 /km
139 bpm
+7 m
4
5:58 /km
139 bpm
+1 m
5
5:55 /km
140 bpm
-2 m
6
5:51 /km
141 bpm
-3 m
7
6:09 /km
143 bpm
+9 m
8
6:12 /km
139 bpm
-7 m
9
5:58 /km
142 bpm
+0 m
10
6:04 /km
141 bpm
+0 m
Workout assessment
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