Distance
13.6
Time
1:19:01
Avg pace
5:49
Avg HR
147
Elevation
+43
Cadence
176
Session load
71rTSS
90Impulse
111Suffer
Max HR155 bpm
Moving time1:19:01
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:49 /km
HR 147 avg
Elev +43 m
Aerobic durability
high confidence
Good
Fade
-7.8%
Pa:Hr
-2.6%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:10
6:10 /km
134 bpm
+7 m
2
W
R
1.0 km
6:07
6:08 /km
145 bpm
+2 m
3
W
R
1.0 km
6:06
6:06 /km
144 bpm
+2 m
4
W
R
1.0 km
5:58
5:58 /km
145 bpm
+3 m
5
W
R
1.0 km
6:01
6:01 /km
145 bpm
+6 m
6
W
R
1.0 km
5:50
5:50 /km
148 bpm
+2 m
7
W
R
1.0 km
5:43
5:42 /km
151 bpm
+0 m
8
W
R
1.0 km
5:43
5:42 /km
148 bpm
+0 m
9
W
R
1.0 km
5:52
5:52 /km
147 bpm
+14 m
10
W
R
1.0 km
5:25
5:25 /km
150 bpm
+4 m
11
W
R
1.0 km
5:39
5:39 /km
151 bpm
+5 m
12
W
R
1.0 km
5:39
5:39 /km
148 bpm
+7 m
13
W
R
1.0 km
5:36
5:36 /km
148 bpm
+6 m
14
W
R
571 m
3:07
5:27 /km
153 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
134 bpm
+5 m
2
6:08 /km
145 bpm
+0 m
3
6:06 /km
144 bpm
-1 m
4
5:58 /km
145 bpm
+0 m
5
6:02 /km
145 bpm
+1 m
6
5:51 /km
148 bpm
+1 m
7
5:44 /km
151 bpm
-3 m
8
5:44 /km
148 bpm
+1 m
9
5:52 /km
147 bpm
+2 m
10
5:25 /km
149 bpm
+2 m
11
5:39 /km
151 bpm
+0 m
12
5:39 /km
148 bpm
-2 m
13
5:37 /km
148 bpm
+2 m
14
5:29 /km
153 bpm
+1 m
Workout assessment
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