Distance
7.6
Time
48:14
Avg pace
6:22
Avg HR
138
Elevation
+21
Cadence
175
Needs attention
99% of running time
HR above pace zone
Pace zone
Recovery6:18/km
HR zone
Steady140 bpm
Above zone
35of 35 min
Easy 43%
Steady 44%
LT1 13%
After the warm-up, pace was Recovery (6:18/km), where HR should be under 128 bpm. HR averaged 140 bpm — Steady; 99% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
37rTSS
44Impulse
32Suffer
Max HR152 bpm
Moving time48:14
HR cost
886 b/km · -1.5%
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:22 /km
HR 138 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:21
6:22 /km
128 bpm
+7 m
2
W
R
1.0 km
6:26
6:26 /km
134 bpm
+0 m
3
W
R
1.0 km
6:18
6:17 /km
135 bpm
+0 m
4
W
R
1.0 km
6:42
6:42 /km
137 bpm
+3 m
5
W
R
1.0 km
6:29
6:29 /km
138 bpm
+3 m
6
W
R
1.0 km
6:23
6:23 /km
139 bpm
+3 m
7
W
R
1.0 km
6:05
6:05 /km
146 bpm
+5 m
8
W
R
574 m
3:25
5:57 /km
149 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
128 bpm
+6 m
2
6:26 /km
134 bpm
-2 m
3
6:19 /km
135 bpm
-1 m
4
6:43 /km
137 bpm
0 m
5
6:29 /km
138 bpm
-2 m
6
6:23 /km
139 bpm
+3 m
7
6:06 /km
146 bpm
+4 m
8
5:58 /km
149 bpm
-1 m
Workout assessment
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