Distance
9.6
Time
1:00:46
Avg pace
6:20
Avg HR
149
Elevation
+25
Cadence
176
Session load
47rTSS
75Impulse
92Suffer
Max HR161 bpm
Moving time1:00:46
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:20 /km
HR 149 avg
Elev +25 m
Aerobic durability
low confidence
Good
Fade
-0.6%
Pa:Hr
—
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:17
6:17 /km
138 bpm
+5 m
2
W
R
1.0 km
6:21
6:22 /km
145 bpm
+0 m
3
W
R
1.0 km
6:08
6:08 /km
145 bpm
+0 m
4
W
R
1.0 km
6:25
6:25 /km
153 bpm
+3 m
5
W
R
1.0 km
6:23
6:23 /km
154 bpm
+0 m
6
W
R
1.0 km
6:24
6:25 /km
155 bpm
+2 m
7
W
R
1.0 km
6:31
6:31 /km
148 bpm
+10 m
8
W
R
1.0 km
6:14
6:15 /km
148 bpm
+4 m
9
W
R
1.0 km
6:16
6:16 /km
150 bpm
+5 m
10
W
R
603 m
3:41
6:06 /km
154 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
138 bpm
+4 m
2
6:22 /km
145 bpm
-3 m
3
6:09 /km
145 bpm
-3 m
4
6:26 /km
153 bpm
-1 m
5
6:23 /km
154 bpm
-2 m
6
6:25 /km
155 bpm
-4 m
7
6:31 /km
148 bpm
+0 m
8
6:15 /km
148 bpm
+4 m
9
6:16 /km
150 bpm
+2 m
10
6:08 /km
154 bpm
0 m
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