Distance
8.0
Time
49:32
Avg pace
6:09
Avg HR
136
Elevation
+25
Cadence
177
Needs attention
95% of running time
HR above pace zone
Pace zone
Recovery6:08/km
HR zone
Easy138 bpm
Above zone
37of 39 min
Recovery 3%
Easy 46%
Steady 47%
LT1 3%
Tempo 1%
After the warm-up, pace was Recovery (6:08/km), where HR should be under 128 bpm. HR averaged 138 bpm — Easy; 95% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
40rTSS
44Impulse
29Suffer
Max HR155 bpm
Moving time49:32
HR cost
847 b/km · -2.2%
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:09 /km
HR 136 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:14
6:15 /km
127 bpm
+10 m
2
W
R
1.0 km
6:13
6:13 /km
133 bpm
+0 m
3
W
R
1.0 km
6:07
6:08 /km
136 bpm
+2 m
4
W
R
1.0 km
6:17
6:17 /km
135 bpm
+4 m
5
W
R
1.0 km
6:22
6:22 /km
139 bpm
+4 m
6
W
R
1.0 km
6:13
6:13 /km
138 bpm
+2 m
7
W
R
1.0 km
6:05
6:05 /km
139 bpm
+5 m
8
W
R
1.0 km
5:44
5:44 /km
143 bpm
+0 m
9
W
R
46 m
0:12
4:18 /km
155 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
127 bpm
+9 m
2
6:15 /km
133 bpm
-1 m
3
6:08 /km
136 bpm
+0 m
4
6:17 /km
135 bpm
-1 m
5
6:23 /km
139 bpm
0 m
6
6:13 /km
137 bpm
+1 m
7
6:06 /km
139 bpm
+3 m
8
5:44 /km
143 bpm
+0 m
9
4:42 /km
154 bpm
+0 m
Workout assessment
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