Distance
10.0
Time
1:02:28
Avg pace
6:14
Avg HR
136
Elevation
+30
Cadence
173
Session load
49rTSS
56Impulse
34Suffer
Max HR152 bpm
Moving time1:02:28
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:14 /km
HR 136 avg
Elev +30 m
Aerobic durability
high confidence
Watch
Fade
-0.5%
Pa:Hr
+5.5%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:26
6:26 /km
129 bpm
+8 m
2
W
R
1.0 km
6:14
6:15 /km
133 bpm
+4 m
3
W
R
1.0 km
6:06
6:06 /km
133 bpm
+2 m
4
W
R
1.0 km
6:11
6:10 /km
133 bpm
+0 m
5
W
R
1.0 km
6:03
6:04 /km
137 bpm
+3 m
6
W
R
1.0 km
6:05
6:05 /km
140 bpm
+2 m
7
W
R
1.0 km
6:26
6:26 /km
141 bpm
+3 m
8
W
R
1.0 km
6:11
6:10 /km
138 bpm
+4 m
9
W
R
1.0 km
6:18
6:17 /km
137 bpm
+6 m
10
W
R
1.0 km
6:11
6:10 /km
141 bpm
+3 m
11
W
R
35 m
0:12
5:39 /km
143 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
129 bpm
+7 m
2
6:16 /km
133 bpm
+0 m
3
6:06 /km
133 bpm
+1 m
4
6:12 /km
133 bpm
-5 m
5
6:04 /km
137 bpm
+2 m
6
6:05 /km
140 bpm
-2 m
7
6:26 /km
141 bpm
+2 m
8
6:12 /km
138 bpm
+4 m
9
6:17 /km
137 bpm
+5 m
10
6:12 /km
141 bpm
+2 m
11
6:06 /km
143 bpm
+0 m
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