Distance
7.0
Time
47:36
Avg pace
6:48
Avg HR
132
Elevation
+21
Cadence
170
Session load
31rTSS
39Impulse
16Suffer
Max HR142 bpm
Moving time47:36
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:48 /km
HR 132 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:57
6:57 /km
126 bpm
+6 m
2
W
R
1.0 km
6:50
6:50 /km
131 bpm
+0 m
3
W
R
1.0 km
6:40
6:40 /km
132 bpm
+0 m
4
W
R
1.0 km
6:45
6:45 /km
133 bpm
+6 m
5
W
R
1.0 km
6:42
6:42 /km
134 bpm
+4 m
6
W
R
1.0 km
6:42
6:42 /km
136 bpm
+8 m
7
W
R
1.0 km
6:55
6:55 /km
135 bpm
+2 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:57 /km
126 bpm
+5 m
2
6:50 /km
131 bpm
-2 m
3
6:40 /km
132 bpm
-1 m
4
6:45 /km
133 bpm
0 m
5
6:43 /km
134 bpm
+0 m
6
6:43 /km
136 bpm
+5 m
7
6:57 /km
135 bpm
-1 m
8
15:52 /km
141 bpm
+0 m
Workout assessment
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