Distance
6.3
Time
42:02
Avg pace
6:43
Avg HR
133
Elevation
+29
Cadence
169
Session load
29rTSS
34Impulse
17Suffer
Max HR142 bpm
Moving time42:02
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:43 /km
HR 133 avg
Elev +29 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:27
6:28 /km
125 bpm
+13 m
2
W
R
1.0 km
6:31
6:31 /km
132 bpm
+3 m
3
W
R
1.0 km
6:39
6:38 /km
133 bpm
+2 m
4
W
R
1.0 km
7:01
7:00 /km
136 bpm
+4 m
5
W
R
1.0 km
7:07
7:07 /km
133 bpm
+8 m
6
W
R
1.0 km
6:38
6:38 /km
138 bpm
+4 m
7
W
R
256 m
1:36
6:15 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:28 /km
125 bpm
+10 m
2
6:31 /km
132 bpm
-4 m
3
6:40 /km
133 bpm
-2 m
4
7:02 /km
136 bpm
+0 m
5
7:07 /km
132 bpm
+1 m
6
6:38 /km
138 bpm
+3 m
7
6:20 /km
139 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess