Distance
7.6
Time
53:08
Avg pace
6:57
Avg HR
139
Elevation
+24
Cadence
167
Session load
41rTSS
52Impulse
35Suffer
Max HR171 bpm
Moving time53:08
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:57 /km
HR 139 avg
Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:41
6:42 /km
130 bpm
+6 m
2
W
R
1.0 km
7:04
7:04 /km
135 bpm
+0 m
3
W
R
1.0 km
6:44
6:43 /km
134 bpm
+5 m
4
W
R
1.0 km
7:15
7:15 /km
136 bpm
+3 m
5
W
R
997 m
7:29
7:30 /km
138 bpm
+5 m
6
W
R
100 m
0:23
3:50 /km
151 bpm
+0 m
7
W
R
100 m
0:35
5:50 /km
161 bpm
+0 m
8
W
R
100 m
0:23
3:50 /km
162 bpm
+0 m
9
W
R
100 m
0:43
7:09 /km
164 bpm
+0 m
10
W
R
100 m
0:21
3:30 /km
165 bpm
+0 m
11
W
R
100 m
1:02
10:21 /km
160 bpm
+0 m
12
W
R
100 m
0:22
3:40 /km
155 bpm
+0 m
13
W
R
100 m
1:03
10:29 /km
157 bpm
+0 m
14
W
R
100 m
0:20
3:20 /km
152 bpm
+2 m
15
W
R
100 m
0:53
8:49 /km
157 bpm
+0 m
16
W
R
100 m
0:23
3:50 /km
152 bpm
+0 m
17
W
R
92 m
0:53
9:38 /km
152 bpm
+0 m
18
W
R
8 m
0:05
10:41 /km
134 bpm
+0 m
19
W
R
1.0 km
6:57
6:57 /km
141 bpm
+4 m
20
W
R
442 m
3:13
7:17 /km
141 bpm
+4 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.2 km
HM4:19 /km
0.2 km
Marathon4:30 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:40 /km
130 bpm
+4 m
2
7:06 /km
135 bpm
-7 m
3
6:45 /km
133 bpm
-8 m
4
7:15 /km
136 bpm
-4 m
5
7:28 /km
138 bpm
+2 m
6
6:12 /km
159 bpm
0 m
7
6:57 /km
143 bpm
-2 m
8
7:21 /km
141 bpm
+0 m
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