Distance
8.0
Time
56:17
Avg pace
7:02
Avg HR
133
Elevation
+16
Cadence
179
Needs attention
75% of running time
HR above pace zone
Pace zone
Recovery7:04/km
HR zone
Easy134 bpm
Above zone
32of 43 min
Easy 94%
Steady 6%
After the warm-up, pace was Recovery (7:04/km), where HR should be under 128 bpm. HR averaged 134 bpm — Easy; 75% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
49rTSS
45Impulse
15Suffer
Max HR143 bpm
Moving time56:17
HR cost
940 b/km · -3.5%
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:02 /km
HR 133 avg
Elev +16 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:25
6:25 /km
127 bpm
+0 m
2
W
R
1.0 km
6:55
6:55 /km
131 bpm
+0 m
3
W
R
1.0 km
7:08
7:07 /km
133 bpm
+2 m
4
W
R
1.0 km
7:00
7:00 /km
135 bpm
+1 m
5
W
R
1.0 km
7:01
7:00 /km
136 bpm
+2 m
6
W
R
1.0 km
7:18
7:19 /km
135 bpm
+3 m
7
W
R
1.0 km
7:13
7:13 /km
134 bpm
+4 m
8
W
R
1000 m
7:08
7:07 /km
132 bpm
+3 m
At race paces
km in this run at target
5K4:43 /km
0.0 km
10K4:53 /km
0.0 km
HM5:08 /km
0.0 km
Marathon5:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
127 bpm
-1 m
2
6:55 /km
131 bpm
-4 m
3
7:09 /km
133 bpm
-1 m
4
7:00 /km
135 bpm
-2 m
5
7:02 /km
136 bpm
+2 m
6
7:19 /km
135 bpm
+0 m
7
7:13 /km
133 bpm
+4 m
8
7:07 /km
132 bpm
+1 m
9
8:46 /km
132 bpm
+0 m
Workout assessment
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