Distance
15.2
Time
1:26:45
Avg pace
5:43
Avg HR
146
Elevation
+14
Cadence
180
★
New 1 hour best
+8.5%
Session load
121rTSS
98Impulse
93Suffer
Max HR162 bpm
Moving time1:26:45
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 5:43 /km
HR 146 avg
Elev +14 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:03
7:04 /km
128 bpm
+1 m
2
W
R
925 m
6:39
7:11 /km
133 bpm
+0 m
3
W
R
1.0 km
5:13
5:13 /km
145 bpm
+0 m
4
W
R
1.0 km
5:05
5:05 /km
153 bpm
+0 m
5
W
R
1.0 km
5:13
5:13 /km
155 bpm
+2 m
6
W
R
600 m
3:58
6:37 /km
147 bpm
+0 m
7
W
R
1.0 km
5:14
5:14 /km
149 bpm
+0 m
8
W
R
1.0 km
5:15
5:15 /km
152 bpm
+2 m
9
W
R
1.0 km
5:18
5:18 /km
154 bpm
+1 m
10
W
R
600 m
3:53
6:28 /km
147 bpm
+0 m
11
W
R
1.0 km
5:09
5:09 /km
147 bpm
+0 m
12
W
R
1.0 km
5:05
5:05 /km
151 bpm
+0 m
13
W
R
1.0 km
5:10
5:10 /km
153 bpm
+3 m
14
W
R
600 m
3:42
6:10 /km
146 bpm
+0 m
15
W
R
1.0 km
5:49
5:48 /km
145 bpm
+2 m
16
W
R
1.0 km
6:05
6:05 /km
143 bpm
+2 m
17
W
R
449 m
2:45
6:08 /km
143 bpm
+0 m
At race paces
km in this run at target
5K4:43 /km
0.8 km
10K4:53 /km
1.5 km
HM5:08 /km
3.0 km
Marathon5:19 /km
1.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:02 /km
128 bpm
-3 m
2
7:02 /km
133 bpm
-3 m
3
5:13 /km
146 bpm
0 m
4
5:06 /km
153 bpm
-2 m
5
5:15 /km
155 bpm
+2 m
6
6:02 /km
146 bpm
+0 m
7
5:15 /km
152 bpm
+1 m
8
5:29 /km
153 bpm
+1 m
9
5:41 /km
150 bpm
-3 m
10
5:19 /km
145 bpm
0 m
11
5:05 /km
151 bpm
-1 m
12
5:13 /km
152 bpm
+2 m
13
5:55 /km
146 bpm
0 m
14
5:56 /km
146 bpm
+3 m
15
6:06 /km
143 bpm
+3 m
16
6:26 /km
144 bpm
+1 m
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