Distance
12.4
Time
1:10:27
Avg pace
5:42
Avg HR
147
Elevation
+16
Cadence
179
Session load
98rTSS
83Impulse
77Suffer
Max HR170 bpm
Moving time1:10:27
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 147 avg
Elev +16 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:52
6:52 /km
130 bpm
+0 m
2
W
R
1.0 km
6:39
6:38 /km
135 bpm
+1 m
3
W
R
484 m
3:18
6:48 /km
134 bpm
+0 m
4
W
R
1.0 km
5:13
5:13 /km
146 bpm
+1 m
5
W
R
1.0 km
5:08
5:08 /km
156 bpm
+0 m
6
W
R
1.0 km
5:11
5:11 /km
150 bpm
+2 m
7
W
R
1.0 km
5:03
5:03 /km
155 bpm
+1 m
8
W
R
1.0 km
5:20
5:19 /km
154 bpm
+1 m
9
W
R
1.0 km
4:54
4:54 /km
155 bpm
+0 m
10
W
R
1.0 km
5:07
5:07 /km
158 bpm
+3 m
11
W
R
1.0 km
5:10
5:10 /km
157 bpm
+1 m
12
W
R
1.0 km
6:26
6:26 /km
146 bpm
+4 m
13
W
R
891 m
6:00
6:43 /km
141 bpm
+1 m
At race paces
km in this run at target
5K4:43 /km
0.7 km
10K4:53 /km
1.1 km
HM5:08 /km
2.9 km
Marathon5:19 /km
1.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:52 /km
130 bpm
-1 m
2
6:38 /km
135 bpm
-1 m
3
6:00 /km
138 bpm
-1 m
4
5:06 /km
151 bpm
+0 m
5
5:19 /km
153 bpm
-2 m
6
5:00 /km
154 bpm
+2 m
7
5:18 /km
156 bpm
+0 m
8
5:07 /km
152 bpm
-1 m
9
5:02 /km
156 bpm
+2 m
10
5:09 /km
159 bpm
-2 m
11
5:47 /km
151 bpm
+3 m
12
6:38 /km
141 bpm
+2 m
13
6:40 /km
141 bpm
+0 m
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