Distance
8.0
Time
58:37
Avg pace
7:18
Avg HR
130
Elevation
+29
Cadence
179
Session load
47rTSS
44Impulse
15Suffer
Max HR143 bpm
Moving time58:37
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:18 /km
HR 130 avg
Elev +29 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:20
7:21 /km
128 bpm
+1 m
2
W
R
1.0 km
7:15
7:15 /km
128 bpm
+2 m
3
W
R
1.0 km
7:34
7:35 /km
129 bpm
+1 m
4
W
R
1.0 km
7:37
7:37 /km
131 bpm
+2 m
5
W
R
1.0 km
7:11
7:11 /km
134 bpm
+16 m
6
W
R
1.0 km
7:33
7:32 /km
132 bpm
+1 m
7
W
R
1.0 km
7:07
7:07 /km
129 bpm
+2 m
8
W
R
1.0 km
6:41
6:42 /km
129 bpm
+3 m
9
W
R
38 m
0:14
6:10 /km
130 bpm
+0 m
At race paces
km in this run at target
5K4:43 /km
0.0 km
10K4:53 /km
0.0 km
HM5:08 /km
0.0 km
Marathon5:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:21 /km
128 bpm
-1 m
2
7:15 /km
128 bpm
+0 m
3
7:35 /km
129 bpm
-3 m
4
7:37 /km
131 bpm
0 m
5
7:13 /km
134 bpm
+0 m
6
7:32 /km
132 bpm
+0 m
7
7:07 /km
129 bpm
+1 m
8
6:42 /km
129 bpm
+2 m
9
6:45 /km
129 bpm
0 m
Workout assessment
compare this session with your previous 6 weeks
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