Distance
14.0
Time
1:33:45
Avg pace
6:40
Avg HR
155
Elevation
+24
Cadence
178
Session load
93rTSS
139Impulse
147Suffer
Max HR177 bpm
Moving time1:33:45
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:40 /km
HR 155 avg
Elev +24 m
Aerobic durability
high confidence
Good
Fade
-17.8%
Pa:Hr
-28.6%
Late 30m
6:12 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:16
7:17 /km
147 bpm
+0 m
2
W
R
1.0 km
7:25
7:24 /km
163 bpm
+1 m
3
W
R
1.0 km
7:02
7:02 /km
166 bpm
+1 m
4
W
R
1.0 km
7:24
7:24 /km
169 bpm
+1 m
5
W
R
1.0 km
6:53
6:53 /km
166 bpm
+0 m
6
W
R
1.0 km
7:19
7:19 /km
162 bpm
+5 m
7
W
R
1.0 km
7:02
7:02 /km
163 bpm
+2 m
8
W
R
1.0 km
6:23
6:23 /km
161 bpm
+0 m
9
W
R
1.0 km
6:11
6:10 /km
160 bpm
+0 m
10
W
R
1.0 km
6:33
6:34 /km
154 bpm
+2 m
11
W
R
1.0 km
6:23
6:23 /km
137 bpm
+2 m
12
W
R
1.0 km
5:38
5:38 /km
136 bpm
+4 m
13
W
R
1.0 km
5:50
5:50 /km
142 bpm
+1 m
14
W
R
1.0 km
6:04
6:04 /km
142 bpm
+4 m
15
W
R
44 m
0:16
6:04 /km
137 bpm
+0 m
At race paces
km in this run at target
5K4:43 /km
0.0 km
10K4:53 /km
0.0 km
HM5:08 /km
0.4 km
Marathon5:19 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:15 /km
147 bpm
-1 m
2
7:26 /km
163 bpm
+0 m
3
7:02 /km
166 bpm
-1 m
4
7:24 /km
169 bpm
+1 m
5
6:53 /km
166 bpm
-1 m
6
7:19 /km
162 bpm
+5 m
7
7:02 /km
163 bpm
+2 m
8
6:23 /km
161 bpm
-1 m
9
6:12 /km
160 bpm
-1 m
10
6:34 /km
154 bpm
+2 m
11
6:23 /km
137 bpm
+0 m
12
5:39 /km
136 bpm
+3 m
13
5:51 /km
142 bpm
+1 m
14
6:04 /km
142 bpm
+3 m
15
6:43 /km
137 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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