Distance
6.0
Time
45:28
Avg pace
7:31
Avg HR
145
Elevation
+6
Cadence
172
Needs attention
99% of running time
HR above pace zone
Pace zone
Recovery7:17/km
HR zone
LT1150 bpm
Above zone
30of 31 min
Easy 2%
Steady 42%
LT1 32%
Tempo 10%
LT2 6%
CV 2%
VO2max 5%
After the warm-up, pace was Recovery (7:17/km), where HR should be under 128 bpm. HR averaged 150 bpm — LT1; 99% of the time it was above the pace zone, mostly Steady and LT1. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
35rTSS
52Impulse
47Suffer
Max HR185 bpm
Moving time45:28
HR cost
1093 b/km · +8.1%
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:31 /km
HR 145 avg
Elev +6 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:25
7:24 /km
136 bpm
+3 m
2
W
R
1.0 km
7:43
7:43 /km
141 bpm
+0 m
3
W
R
1.0 km
7:44
7:43 /km
149 bpm
+0 m
4
W
R
1.0 km
8:01
8:01 /km
140 bpm
+1 m
5
W
R
1.0 km
7:01
7:00 /km
152 bpm
+0 m
6
W
R
1.0 km
7:07
7:07 /km
154 bpm
+1 m
7
W
R
44 m
0:23
8:41 /km
150 bpm
+0 m
At race paces
km in this run at target
5K4:43 /km
0.0 km
10K4:53 /km
0.0 km
HM5:08 /km
0.0 km
Marathon5:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:24 /km
136 bpm
+3 m
2
7:43 /km
141 bpm
+2 m
3
7:45 /km
149 bpm
0 m
4
8:01 /km
140 bpm
+0 m
5
7:02 /km
152 bpm
-1 m
6
7:09 /km
154 bpm
+0 m
7
9:16 /km
150 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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