Distance
8.0
Time
57:12
Avg pace
7:06
Avg HR
135
Elevation
+12
Cadence
179
Session load
48rTSS
50Impulse
24Suffer
Max HR166 bpm
Moving time57:12
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:06 /km
HR 135 avg
Elev +12 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:19
7:19 /km
133 bpm
+2 m
2
W
R
1.0 km
6:55
6:55 /km
131 bpm
+1 m
3
W
R
1.0 km
6:46
6:47 /km
131 bpm
+0 m
4
W
R
1.0 km
6:41
6:42 /km
133 bpm
+1 m
5
W
R
1.0 km
7:13
7:13 /km
132 bpm
+2 m
6
W
R
1.0 km
7:20
7:21 /km
142 bpm
+2 m
7
W
R
1.0 km
7:17
7:17 /km
138 bpm
+1 m
8
W
R
1.0 km
7:19
7:19 /km
139 bpm
+2 m
9
W
R
48 m
0:18
6:17 /km
132 bpm
+0 m
At race paces
km in this run at target
5K4:43 /km
0.0 km
10K4:53 /km
0.0 km
HM5:08 /km
0.0 km
Marathon5:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:19 /km
133 bpm
-1 m
2
6:57 /km
131 bpm
0 m
3
6:47 /km
131 bpm
-2 m
4
6:42 /km
133 bpm
-1 m
5
7:13 /km
132 bpm
-1 m
6
7:21 /km
142 bpm
+3 m
7
7:17 /km
138 bpm
-1 m
8
7:21 /km
139 bpm
+2 m
9
6:22 /km
132 bpm
+0 m
Workout assessment
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