Distance
9.8
Time
57:05
Avg pace
5:51
Avg HR
148
Elevation
+13
Cadence
179
Session load
84rTSS
69Impulse
69Suffer
Max HR168 bpm
Moving time57:05
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 148 avg
Elev +13 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:42
6:42 /km
128 bpm
+0 m
2
W
R
995 m
7:37
7:39 /km
136 bpm
+0 m
3
W
R
1.0 km
4:33
4:33 /km
150 bpm
+1 m
4
W
R
400 m
2:49
7:02 /km
154 bpm
+0 m
5
W
R
1.0 km
4:31
4:31 /km
146 bpm
+0 m
6
W
R
400 m
3:00
7:30 /km
152 bpm
+2 m
7
W
R
1.0 km
4:30
4:30 /km
154 bpm
+2 m
8
W
R
400 m
2:42
6:45 /km
152 bpm
+1 m
9
W
R
1.0 km
4:30
4:30 /km
151 bpm
+1 m
10
W
R
400 m
2:39
6:37 /km
157 bpm
+0 m
11
W
R
1.0 km
6:11
6:10 /km
153 bpm
+3 m
12
W
R
1.0 km
6:23
6:23 /km
160 bpm
+2 m
13
W
R
161 m
1:00
6:12 /km
162 bpm
+0 m
At race paces
km in this run at target
5K4:43 /km
0.6 km
10K4:53 /km
0.3 km
HM5:08 /km
0.3 km
Marathon5:19 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:37 /km
128 bpm
-1 m
2
7:39 /km
136 bpm
-4 m
3
4:33 /km
150 bpm
-1 m
4
5:33 /km
150 bpm
-3 m
5
5:33 /km
151 bpm
+1 m
6
5:05 /km
153 bpm
+1 m
7
4:54 /km
151 bpm
+1 m
8
6:06 /km
155 bpm
+2 m
9
6:22 /km
155 bpm
+1 m
10
6:15 /km
162 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
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