Distance
7.1
Time
47:57
Avg pace
6:43
Avg HR
140
Elevation
+8
Cadence
168
Session load
73rTSS
47Impulse
37Suffer
Max HR166 bpm
Moving time47:57
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:43 /km
HR 140 avg
Elev +8 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:56
6:57 /km
132 bpm
+0 m
2
W
R
1.0 km
6:55
6:55 /km
136 bpm
+3 m
3
W
R
34 m
0:14
6:50 /km
136 bpm
+1 m
4
W
R
500 m
1:49
3:38 /km
158 bpm
+0 m
5
W
R
300 m
3:37
12:05 /km
138 bpm
+0 m
6
W
R
500 m
1:52
3:44 /km
154 bpm
+0 m
7
W
R
300 m
3:14
10:45 /km
138 bpm
+0 m
8
W
R
500 m
1:49
3:38 /km
151 bpm
+0 m
9
W
R
300 m
3:37
12:05 /km
135 bpm
+0 m
10
W
R
1.0 km
7:19
7:19 /km
136 bpm
+0 m
11
W
R
1.0 km
6:28
6:28 /km
145 bpm
+2 m
12
W
R
711 m
4:20
6:06 /km
147 bpm
+1 m
At race paces
km in this run at target
5K4:43 /km
0.0 km
10K4:53 /km
0.0 km
HM5:08 /km
0.0 km
Marathon5:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:57 /km
132 bpm
-1 m
2
6:55 /km
135 bpm
+0 m
3
6:16 /km
144 bpm
+1 m
4
5:38 /km
145 bpm
0 m
5
8:15 /km
137 bpm
-2 m
6
6:55 /km
140 bpm
+3 m
7
6:13 /km
148 bpm
+2 m
8
5:38 /km
149 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess