Distance
10.0
Time
47:12
Avg pace
4:42
Avg HR
153
Elevation
+21
Cadence
182
★
New 45 min best
+6.0%
★
New 30 min best
+4.9%
★
New 20 min best
+5.0%
CTL pre-race 21
ATL pre-race 46
TSB pre-race -25
◆
Race Result
10K · #1412
View in Results →
Distance
10 km
Time
47:11
Pace
4:44 /km
source · manual
Session load
85rTSS
65Impulse
79Suffer
Max HR176 bpm
Moving time47:12
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 4:42 /km
HR 153 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
9:42
4:52 /km
165 bpm
+1 m
2
W
R
1.0 km
4:38
4:35 /km
168 bpm
+1 m
3
W
R
985 m
4:40
4:44 /km
162 bpm
+1 m
4
W
R
1.0 km
4:57
4:52 /km
147 bpm
+16 m
5
W
R
995 m
4:32
4:33 /km
141 bpm
+0 m
6
W
R
1.0 km
4:37
4:32 /km
153 bpm
+0 m
7
W
R
1.0 km
4:42
4:41 /km
147 bpm
+0 m
8
W
R
1.0 km
4:40
4:39 /km
138 bpm
+2 m
9
W
R
1.0 km
4:40
4:34 /km
140 bpm
+0 m
At race paces
km in this run at target
5K4:33 /km
3.3 km
10K4:43 /km
3.4 km
HM4:57 /km
1.5 km
Marathon5:08 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:03 /km
165 bpm
+1 m
2
4:39 /km
166 bpm
+0 m
3
4:36 /km
168 bpm
+1 m
4
4:44 /km
162 bpm
+1 m
5
4:53 /km
147 bpm
+12 m
6
4:33 /km
141 bpm
-11 m
7
4:33 /km
153 bpm
-5 m
8
4:41 /km
147 bpm
0 m
9
4:39 /km
138 bpm
-1 m
10
4:35 /km
140 bpm
0 m
11
4:31 /km
141 bpm
+0 m
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