Distance
7.1
Time
41:01
Avg pace
5:46
Avg HR
116
Elevation
+189
Cadence
171
Session load
31rTSS
21Impulse
9Suffer
Max HR128 bpm
Moving time41:01
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:46 /km
HR 116 avg
Elev +189 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
106 bpm
+4 m
2
W
R
1.0 km
5:39
5:39 /km
113 bpm
+9 m
3
W
R
1.0 km
5:34
5:34 /km
115 bpm
+35 m
4
W
R
1.0 km
5:42
5:42 /km
121 bpm
+90 m
5
W
R
1.0 km
5:44
5:44 /km
119 bpm
+25 m
6
W
R
1.0 km
5:58
5:58 /km
123 bpm
+45 m
7
W
R
1.0 km
5:41
5:41 /km
118 bpm
+7 m
8
W
R
120 m
0:44
6:08 /km
115 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
106 bpm
-3 m
2
5:39 /km
113 bpm
-1 m
3
5:34 /km
115 bpm
+10 m
4
5:42 /km
121 bpm
+11 m
5
5:45 /km
119 bpm
+10 m
6
5:58 /km
123 bpm
+21 m
7
5:41 /km
118 bpm
-23 m
8
6:13 /km
116 bpm
0 m
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