Distance
6.9
Time
40:08
Avg pace
5:49
Avg HR
123
Elevation
+164
Cadence
172
Session load
29rTSS
25Impulse
11Suffer
Max HR138 bpm
Moving time40:08
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:49 /km
HR 123 avg
Elev +164 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:44
5:44 /km
115 bpm
+9 m
2
W
R
1.0 km
5:43
5:42 /km
125 bpm
+14 m
3
W
R
1.0 km
5:46
5:46 /km
121 bpm
+52 m
4
W
R
1.0 km
6:00
6:00 /km
116 bpm
+129 m
5
W
R
1.0 km
5:53
5:53 /km
125 bpm
+23 m
6
W
R
1.0 km
5:53
5:53 /km
132 bpm
+43 m
7
W
R
904 m
5:06
5:39 /km
126 bpm
+11 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
115 bpm
-6 m
2
5:44 /km
125 bpm
+2 m
3
5:46 /km
121 bpm
+25 m
4
6:01 /km
116 bpm
-5 m
5
5:53 /km
125 bpm
-8 m
6
5:53 /km
132 bpm
+36 m
7
5:39 /km
126 bpm
-4 m
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