Distance
7.2
Time
40:14
Avg pace
5:34
Avg HR
119
Elevation
+166
Cadence
173
Session load
33rTSS
22Impulse
9Suffer
Max HR125 bpm
Moving time40:14
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:34 /km
HR 119 avg
Elev +166 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
113 bpm
+48 m
2
W
R
1.0 km
5:31
5:31 /km
119 bpm
+18 m
3
W
R
1.0 km
5:23
5:23 /km
120 bpm
+8 m
4
W
R
1.0 km
5:29
5:29 /km
119 bpm
+60 m
5
W
R
1.0 km
5:29
5:29 /km
120 bpm
+38 m
6
W
R
1.0 km
5:36
5:36 /km
120 bpm
+8 m
7
W
R
1.0 km
5:33
5:33 /km
120 bpm
+15 m
8
W
R
220 m
1:12
5:28 /km
122 bpm
+4 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
113 bpm
-5 m
2
5:32 /km
119 bpm
-10 m
3
5:24 /km
120 bpm
-18 m
4
5:29 /km
119 bpm
+23 m
5
5:29 /km
120 bpm
-45 m
6
5:36 /km
120 bpm
-4 m
7
5:33 /km
120 bpm
+6 m
8
5:36 /km
122 bpm
0 m
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