Distance
7.0
Time
38:47
Avg pace
5:31
Avg HR
122
Elevation
+139
Cadence
173
Session load
32rTSS
23Impulse
9Suffer
Max HR129 bpm
Moving time38:47
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:31 /km
HR 122 avg
Elev +139 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:02
6:02 /km
114 bpm
+18 m
2
W
R
1.0 km
5:36
5:36 /km
119 bpm
+33 m
3
W
R
1.0 km
5:27
5:27 /km
122 bpm
+12 m
4
W
R
1.0 km
5:18
5:18 /km
122 bpm
+57 m
5
W
R
1.0 km
5:26
5:26 /km
123 bpm
+26 m
6
W
R
1.0 km
5:24
5:24 /km
125 bpm
+7 m
7
W
R
1.0 km
5:24
5:24 /km
126 bpm
+15 m
8
W
R
23 m
0:06
4:16 /km
126 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
114 bpm
-10 m
2
5:37 /km
119 bpm
-10 m
3
5:28 /km
122 bpm
-13 m
4
5:18 /km
122 bpm
+21 m
5
5:27 /km
123 bpm
-40 m
6
5:24 /km
125 bpm
-8 m
7
5:25 /km
126 bpm
+4 m
8
5:26 /km
126 bpm
+0 m
Workout assessment
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