Distance
7.0
Time
36:22
Avg pace
5:11
Avg HR
135
Elevation
+169
Cadence
173
Needs attention
52% of running time
HR above pace zone
Pace zone
Easy5:04/km
HR zone
Steady138 bpm
Above zone
14of 26 min
Easy 46%
Steady 54%
After the warm-up, pace was Easy (5:04/km), where HR should be 128–138 bpm. HR averaged 138 bpm — Steady; 52% of the time it was above the pace zone, mostly Steady. Most of it came in the second half (22% → 82%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
34rTSS
31Impulse
30Suffer
Max HR146 bpm
Moving time36:22
HR cost
701 b/km · +2.8%
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:11 /km
HR 135 avg
Elev +169 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:41
5:41 /km
121 bpm
+30 m
2
W
R
1.0 km
5:14
5:14 /km
132 bpm
+27 m
3
W
R
1.0 km
5:02
5:02 /km
134 bpm
+9 m
4
W
R
1.0 km
5:04
5:04 /km
136 bpm
+68 m
5
W
R
1.0 km
5:04
5:04 /km
137 bpm
+33 m
6
W
R
1.0 km
5:04
5:04 /km
142 bpm
+10 m
7
W
R
1.0 km
5:04
5:04 /km
144 bpm
+16 m
8
W
R
23 m
0:06
4:18 /km
144 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
121 bpm
-1 m
2
5:14 /km
132 bpm
-10 m
3
5:02 /km
134 bpm
-16 m
4
5:05 /km
136 bpm
+8 m
5
5:05 /km
137 bpm
-24 m
6
5:04 /km
142 bpm
-6 m
7
5:04 /km
144 bpm
+5 m
8
5:06 /km
144 bpm
-1 m
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